sports psychology

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

What separates elite athletes from the rest is their investment and belief in their own success.

The power of your goals should never be diminished by other people's standards.

All the motivation you had at the beginning is still there. You just need to tap back into it.

Defining your purpose will make most of your choices for you.

Adjusting your mindset could be all that stands between success and failure in your sport.

How do you keep your brain out of the way of your lifts?

Injury is the stimulus for new growth that would never have occurred otherwise.

Applying the aviation industry's root cause analysis methodology to your life will give you a roadmap to success.

Find what centers you, shed your stressors, and your training plateau will disappear.

Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.

Life is too short for fitness to be so serious.

Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.

You don't owe anyone an explanation about your lifestyle. Do what's right for you.

Mindfulness training will take your performance to the next level.

You have two choices: Find comfort in excuses or attack training obstacles head on.

You have to lay unbreakable groundwork to construct your best athletic self.