sports research

Heat Shock Proteins: Science's Secret to Muscle Building

Heat Shock Proteins: Science's Secret to Muscle Building

Understanding this HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Cargo Cult Science: Why Fitness Research Is Missing Something

Cargo Cult Science: Why Fitness Research Is Missing Something

Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Break Past Limitations Using Mental Distractions

Break Past Limitations Using Mental Distractions

You can gain huge performance benefits by using mental distractions to change your perception of effort.