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The Fitness Benefits of Fencing
Fencing is a classic art, part of our history since the Middle Ages.
Becca Borawski Jenkins
Strength and Conditioning Components for Elite Snowboarders
Snowboarding has become an exceedingly popular extreme sport in the last 20 years. For most snowboarders, training in the off season and working out in a gym can be an uncommon practice.
Mindith Rahmat
Female Softball and Volleyball Athletes are Stronger, Faster, and More Powerful
Recent research compared agility, body composition, power, and strength of NCAA Division-I (D-I) and Division-III (D-III) female athletes.
Mindith Rahmat
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