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sprint interval training
Sprinting 101: 10 Articles for Safe and Effective Sprint Training
Sprinting is a great way to increase agility as long as you do it safely. Here are ten articles to guide you in your sprint training.
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Sprint Interval Training Increases Power, Aerobic and Anaerobic Performance
New research in The Journal of Strength and Conditioning Research, examined short sprints with brief recovery on athletic performance and hormonal levels.
Mindith Rahmat