Sprinting is often characterized as an anaerobic exercise, but does it affect the aerobic system? New research suggests sprinting intervals also have aerobic benefits.
A new study asks what technique athletes should do to get maximum acceleration from short sprints. The key seems to lie in stride length, leg strength, and a good start.
The debate about strength and cardio rages on. This time, researchers wondered how adding a few bike sprints into a workout routine would affect strength and power.
There are so many abdominal workouts out there, but few of these will give you the same overall results that sprinting does. Here's how sprinting works your abs, and how to sprint properly.
A recent study compared the effects of combined weighted sled training and sprint training against traditional sprint training on 10 and 30 meter speed in professional rugby players.
Can strength training make you a faster sprinter? And is there a difference between the results in a recreational versus elite athlete? Find out what the researchers discovered.
