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sprints
Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Javier Garza
The Great Upside-Down Movement Pyramid
Some core overall principles are emerging from the science that suggest how we can kick ass for as long as possible.
Tommy Wood
16 Ways to Work Harder and Burn Stored Body Fat
Here's a hint: think shorter and high effort, as opposed to longer and less effort
Tom Kelso
Using Sled Weighted Sprints to Improve Acceleration
Towing a sled while sprinting is a common trick for improving acceleration. But how heavy should the load be? A new study addresses that question.
Doug Dupont
The 5 Most Effective Strength and Conditioning Exercises for Muay Thai
If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
Orion Lee