Squat

You have 4 weeks before gut busting holiday meals and some time away from the gym. Make it work.

Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.

Finding comfort in your squat will help you develop resilience and adaptability.

Stabilise your core and build an ideal posture for squat movements with these simple progressions.

Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.

Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.

Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.

If you are looking to ensure your first meet is enjoyable, while getting some new PBs, then this article is for you.

No-one can tell you what works best, for you, right now, in a practical setting. See you under the bar.

The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?

There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.

Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.

Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.

Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?

You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.

The best advice I can give is to have fun and learn from your own performance and from competitors.

What was final straw that made me turn my back on the king of strength exercises?