squat therapy

Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.

This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.

Everyone makes mistakes. Everyone squats. Through the combo of these two things, I’ve worked out eight common mistakes that limit squatting potential and how to correct them.

By his own admission, CrossFit coach Dave Ayres was not born with natural ability. This is why he finds himself always learning. Here Dave shares his learnings with you through ten of his best videos.

This video will teach you how to move your bum properly, as well as an important drill for improving all aspects of your squat.