No-one can tell you what works best, for you, right now, in a practical setting. See you under the bar.

These drills can be done almost anywhere and at any time to prepare the body for physical battle.

Weights below 50% have almost no effect on strength development. But which percentage zones provide the most strength development?

Commonly used mobility techniques are too short and intense to allow for changes in the thoracic portion of the spine.

The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?

There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.

Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.

Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.

Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?

You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.

The best advice I can give is to have fun and learn from your own performance and from competitors.

Despite looking cool and being popular, the pistol has a number of drawbacks.

What was final straw that made me turn my back on the king of strength exercises?

Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.

It’s time to maximize your squat potential through improving technique, mobility, and execution.

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.

Training with these five basic principles will keep you healthy, injury free, and getting stronger for years to come.