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Manual Resistance Dumbbell Flyes
Get the most out of your dumbbell flyes by using a partner-based method.
Tom MacCormick
The Ultimate Band Pressdown
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.
Tom MacCormick
Double Barrel Rows to Build Muscle
By using double barrel rolls, you can stimulate a muscle across every inch of every rep.
Tom MacCormick
Take Your Trap Bar Deadlift from Good to Great
Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.
Tom MacCormick
The Perfect Squat for Tall Lifters
Protect your lower back and maintain balanced form with front squats.
Tom MacCormick
Are the Big Lifts Essential?
I mean who would have a leg day and not squat, right?
Baz Wakelin
The 3 Core Amigos: Brace, Rotate, Resist
These movements are the basics before you start getting fancy with anything else and they should never be forgotten.
Tom Morrison
An 8-Week Longevity-Based Program for Masters Weightlifters
Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here's a safe, effective program.
Shannon Franklin
Squat/Pull/Press: A 4-Week Strength Challenge
You have 4 weeks before gut busting holiday meals and some time away from the gym. Make it work.
Toby Skinner
Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Tom MacCormick
Do Drop Sets Build Muscle?
Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.
Tom MacCormick
Muscle in a Hurry: Full Contractile Range Tri-Sets
To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
Tom MacCormick
The Benefit of Increasing Training Volume for Hypertrophy
It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.
Tom MacCormick
Why Linear Periodization Sucks for Hypertrophy
The old Russian training principles weren't conceived with your goals in mind.
Tom MacCormick
Stay Injury Free While Training for Size
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Tom MacCormick
6 More Hypertrophy Tips for the Long Limbed Lifter
You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.
Tom MacCormick
Success Leaves Clues; So Does Science
When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.
Tom MacCormick
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