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10 Tips to Smash Through a Training Plateau
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
Saul McArthur
Stimuli, Strength, Stability: A 3-Point System for Performance Training
Overhaul your gym sessions to see tremendous improvement in your sporting prowess.
Sophia McDermott Drysdale
Post-Tetanic Potentiation: The Secret to Full-Body Power
The short explanation of PTP is that if you lift something heavy, you will be able to lift more for a five- or six-rep set afterwards.
Andrew Read
Balanced Strength: Developing the Ultimate Athlete
A well-balanced training program combines progressive weight with progressive skill.
Max Shank
A Sandbag Deadlift to Keep Lower Back Pain Away
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Breaking Muscle HQ
Train Your Hip Flexors to Fix Your Running Form
The hip flexors are often ignored, but they are crucial in controlling the core. James walks you through a band exercise to strengthen these neglected muscles.
James Dunne
It's Not About Today: 5 Excellent Strength Training Finishers
Getting the best results isn't about going to the extreme.
Chet Morjaria
The Tactical Athlete: How Squats Can Help You Pass Selection
If you're serious about a career in the military, you need to be serious about strength and injury prevention.
Ash Cox
A Loaded Push Up to Power Up Your Abs and Glutes
Just when you feel that you've mastered the simple push up, Andy McKenzie has a variation that will test your limits.
Andy McKenzie
4 Sled-Drag Drills to Strengthen Your Hips
The sled is an excellent tool to strengthen this crucial body part from different angles.
Breaking Muscle HQ
What Deadlifting 225 Kilos Taught Me
A journey to big PBs isn't about the perfect program or expensive equipment - it's about consistency and effort.
Robert Camacho
Can Strongman Get You Stronger Than Traditional Weight Training?
Exercise program designers now have the evidence relative to the efficacy of strongman training programs.
Tom Kelso
Shorten Your Crank Length to Crank Up Your Cycling
Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
Simon Kidd
Don't Get Stranded On Your Training Plateau
Push past sticky points in your training with this bit of helpful perspective.
Eric C. Stevens
Improve Your Front Squat With the Forearm Stand
Don't let a lack of wrist and forearm mobility stunt your front squat.
Sima Tamaddon
The 25 Rules of Strength Training (Part 2)
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Chet Morjaria
Challenge Youth With Strength Training - Why Not?
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
Rich Kite
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