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Tune Up Your Conditioning: A Primer on ATP
Understanding the complexity of how our body creates energy is key to programming for better conditioning.
Craig Marker
3 Alternatives to the Pistol for Single Leg Strength
Despite looking cool and being popular, the pistol has a number of drawbacks.
David Crump
Stay Injury Free: GPP Versus SPP for BJJ Athletes
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Samuel Spiegelman
The Top 10 BJJ Articles of 2014
Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.
Breaking Muscle HQ
The RAIL System: Shoulder Mobility for the Bench Press
Basic movement resets can help alleviate shoulder pain during resisted pressing.
Perry Nickelston
4 Simple Gymnastics Drills for Strength and Mobility
Gymnastics strength training provides countless benefits to those willing to commit to the process.
Chris Garay
A Complete Primer on the Benefits of BCAAs
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
Amber Larsen
2014 Strength Athlete Holiday Shopping Guide
Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.
Chet Morjaria
Effective Cross-Training for Yoga and Running
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
Willow Ryan
The Critical Role of the Adductors in Avoiding BJJ Injuries
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.
Samuel Spiegelman
3 Ways Hot Yoga Might Benefit You
Science shows us the myriad benefits of adding hot yoga to your routine.
Amber Larsen
Successful Pull Ups for Beginners: Say No to Bands
Bands are much like drugs - once you get hooked, it is difficult to get off them.
Craig Marker
How to Eliminate the Problems With Your Press
The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?
Dresdin Archibald
3 Fundamental Core Exercises You Need in Your BJJ Strength Program
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
Samuel Spiegelman
Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Carl Putman
4 Secrets of Soviet Weightlifting (As Revealed by Pavel)
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
Craig Marker
4 Step Progression to the Front Lever (Video)
Master this difficult hold, and leverage the strength gains into your overall athleticism
Al Kavadlo
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