Understanding the complexity of how our body creates energy is key to programming for better conditioning.

Despite looking cool and being popular, the pistol has a number of drawbacks.

Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.

Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.

Basic movement resets can help alleviate shoulder pain during resisted pressing.

Gymnastics strength training provides countless benefits to those willing to commit to the process.

I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.

Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.

Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.

If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.

Science shows us the myriad benefits of adding hot yoga to your routine.

Bands are much like drugs - once you get hooked, it is difficult to get off them.

The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?

Grapplers require a strong core to help prevent motion and to transfer power from the hips.

Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.

I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.

Master this difficult hold, and leverage the strength gains into your overall athleticism