strength

Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
I encourage everyone to analyze the true contribution of a new trend to your training before committing to long-term implementation.
Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.
What is behind Andy Murray's rise? What has driven him forward and upward, year upon year?
Which category are you? Which category are your clients? Consider these facts and plan all training accordingly.
Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?
I believe that paused rollouts, Pallof presses, and loaded carries are some of your best choices for stable abs.
The ankle is the foundation of a strong base, which can be the difference between passing your opponent’s guard or getting swept.
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
You need to strengthen your body, not just your muscles. Eccentrics are a great way to do this.
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.
To maintain your movements and conditioning, what you do on days you are not grappling is critical to your success in BJJ.
It seems that working hard consistently is out. These days it’s all about the minimum effective dose.