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For Serious Results, Add Play to Training
Play and laughter has been shown to have numerous benefits for training.
Melony dos Remedios
Adrenal Fatigue and the Athlete
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
Lauryn Lax
Lower Stress to Increase Fitness
Find what centers you, shed your stressors, and your training plateau will disappear.
Chris Holder
Stress Is Ruining Your Fitness
Physical and emotional tension is a major roadblock to your athletic success.
Andrew Read
How to Control Stress and Resist Comfort Foods
Find out how to redirect your food choices to better ones in times of stress.
Kevin Cann
5 Simple Ways to Move and Feel Better Right Now
The path to good health can be paved by following these five pieces of advice on a daily basis.
Cassie Dionne
A Quick 4 Stage Health Assessment for Better Performance
See how you are performing in each of these areas. Fix the weakest links. You will be happily surprised with the results.
Kevin Cann
Is Lifestyle the Main Cause of High Blood Pressure?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Kevin Cann
How to Figure Out if You Are Ready to Roll Today
Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.
Samuel Spiegelman
How to Create Nutritional Plans That Stick
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Kevin Cann
7 Ways Stress Can Harm Weightlifting Technique
In a competition, it is often the psychological stress that will defeat you, not strength.
Dresdin Archibald
Maximise Performance Through Controlling Your Arousal Level
Have you ever been really excited about an event and found that then things went really well?
Simon Kidd
Do This Quick Yoga Flow for a Calmer, Happier Holiday
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Sima Tamaddon
Too Much BJJ Can Be a Bad, Bad Thing
Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.
Samuel Spiegelman
How to Evaluate Your Training in Terms of Epigenetics
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Kevin Cann
Being Sick Sucks: A Gameplan for Getting Back on the Bike Quickly
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
Simon Kidd
Can Exercise Make You Happy?
Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?
Eric C. Stevens
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