Play and laughter has been shown to have numerous benefits for training.

If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.

Find what centers you, shed your stressors, and your training plateau will disappear.

Physical and emotional tension is a major roadblock to your athletic success.

Find out how to redirect your food choices to better ones in times of stress.

The path to good health can be paved by following these five pieces of advice on a daily basis.

See how you are performing in each of these areas. Fix the weakest links. You will be happily surprised with the results.

High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.

Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.

You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.

In a competition, it is often the psychological stress that will defeat you, not strength.

Have you ever been really excited about an event and found that then things went really well?

Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.

Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.

Every little bite of food can alter gene expression and affect health. How can we make this work for us?

Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.

Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?