Revisit the fundamental principles of stretching to get the most out of your training.

Before spending loads of time on mobility and movement prep, ask yourself whether it's helping you move closer to your goals, and if it's producing optimal results.

Your body is not a two-dimensional object. James' stretches help you mobilise through different angles and planes of motion.

If yor spine feels a bit out of whack, these simple exercises will help get you coordinated.

The shoulders and upper back are common areas of built-up tension. Use this stretch to mobilise them.

To maintain running longevity and performance, you need a supple back. Use these stretches to improve your mobility.

These simple back extension exercises will make your hamstrings more agreeable to stretching.

In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.

Running coach James Dunne provides cues to tweak the basic quad stretch for improved running results.

If you don't have the ability to attain required ranges of motion, the effects of static stretching will assist in your lifting.

Increase flexibility, lessen stiffness, and improve ROM with these daily exercises for achy shoulders.

Don't let a lack of wrist and forearm mobility stunt your front squat.

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.

I know stretching your lumbar spine feels good. But you are actually making your pain worse.

Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.

These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.

Combat your slumped, sitting posture with this easy and effective exercise.