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The Kettlebell Snatch: A Swing That Ends Up Overhead
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
Craig Marker
The Number One Rookie Training Mistake
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
Andrew Read
StrongFirst Versus CrossFit: The Dilemma of Power Optimization
Should you put an all-out effort into each rep? Or save enough strength for later reps?
Craig Marker
Inside the Dome of Strength (Athlete Journal 7)
I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.
Brandon Hofer
Inside the Dome of Strength (Athlete Journal 7)
I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.
Brandon Hofer
4 Reasons to Do the StrongFirst Certification
I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.
Craig Marker
Tactical Strength Challenge Results (Athlete Journal 6)
I competed in the Elite class for the recent Tactical Strength Challenge, and now I'm ready for SFG 2 next week.
Brandon Hofer
4 Reasons Why Everyone Should Participate in the Tactical Strength Challenge
The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?
Craig Marker