For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.

If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.

Should you put an all-out effort into each rep? Or save enough strength for later reps?

I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.

I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.

I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.

I competed in the Elite class for the recent Tactical Strength Challenge, and now I'm ready for SFG 2 next week.

The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?