strongman

Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
So you want to compete in strongman, but now what? Take these steps to build confidence for competition day.
Whilst picking up a few niggles can’t be avoided, more serious injuries can be kept at bay. Here are the things I've learned over the years.
Follow these steps to develop your total body strength like an old-time strongman.
The following exercise goes by a number of names including “holding at arm’s length,” “holdouts,” and “the crucifix.
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
Intensity is key to your speed training, not the speed of the movement itself.
The bent press is a unique way to build strength, and it's all about technique.
Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.
Follow this cycle of Strongman workouts to improve explosive strength and increase your max lifts.
Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.
Exercise program designers now have the evidence relative to the efficacy of strongman training programs.
To only ever do complete ranges of motions is stopping you from reaching your full potential.
The best advice I can give is to have fun and learn from your own performance and from competitors.
Alan Mead built an impressive physique by turning his weaknesses into strengths.
Take a cue from old-time strongmen to build solid total-body strength and mobility.