sugar

Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
In modern nutritional mythology, sugar is the new bogeyman.
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
You've probably heard people say you need to consume sugar before a long workout to avoid glycogen depletion. A recent study suggests it depends on what kind of sugar it is.
Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.
What strategies can we use to avoid loading up on sugar more than we usually do over the holidays? I’ve got a few solutions that have worked for me, and I’d like to share them with you.
It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.
Scientists took a close look at the impact of fructose, specifically high fructose corn syrup, on the bodies and minds of people - and found nothing good.
A lot of people follow diets that restrict added sugars, saturated fat, and calories. A new study asks whether any other nutrients might go missing by restricting nutrient and calorie intake.
The paleo jury is still out on paleo sweets. While for some they’re a healthy treat, the key word is "treat." These food items definitely need to be approached with caution depending on your goals.
Sugar alcohols are everywhere. They are in a lot of our "healthy" foods, but there are some things you should know and some of you would do best to avoid them completely (or stay close to a bathroom).
The author of this book grew up like many Americans, eating processed foods and using food as a source of comfort. Later as a chemist, she realized the true horrors of the standard American diet.
More and more research is linking the consumption of high fructose corn syrup to type 2 diabetes, obesity, and death. Sadly, the United States is leading the pack in this unhealthy race.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: kids and sugar, functional fitness, breakfast, and more!
You know sugar is bad for you, but do you know what excessive sugar intake does to your child? And that it is as powerful as cocaine addition? Find out how sugar affects the brain of your child.
There are four main artificial sweeteners on the market today - saccharin, aspartame, sucralose, and stevia - each has their own positives and negatives you need to know about.
While many people these days are avoiding high fructose corn syrup by reading labels and shopping wisely, they may be unknowingly ingesting large amounts of arsenic instead.