sumo deadlift high pull

Teach your clients how to clean competently using this detailed, by-the-numbers system.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: sumo deadlift high pull, snatch, handstand push up corrections, and more!
As a coach I see a lot of crazy things going on in the gym. These ten, though, have got to be the ten worst movements. I'll explain why they are bad ideas and the alternatives you could do instead.