Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

sumo deadlift high pull

Teach your clients how to clean competently using this detailed, by-the-numbers system.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: sumo deadlift high pull, snatch, handstand push up corrections, and more!