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sun salutations
The Sun Salutation: It's Not Just a Warm Up
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Alison Bristow-Wilburn
The Best Warm Up for Yoga and Lifting
This sequence was designed to wake up the body from a night's rest by warming up the major muscles and joints, which makes it an excellent tool to warm up for lifting or yoga.
Bethany Eanes
Sun Salutations Effective in Improving Strength, Endurance, and Body Composition
Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.
Mindith Rahmat