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The Effects of Vitamin D Supplementation on Muscle Strength in Athletes
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Sam MacIntosh
Push Harder: 5 Supplements to Squeeze More From Your Training
There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.
Rob MacDonald
Bobby Maximus' 5 Favourite Supplements for Health and Strength
Nothing can beat the health benefits of eating a nutrient-dense diet, but anyone can benefit from taking one or all of these supplements.
Rob MacDonald
Can Placebos Help You Lift Heavier Weights?
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Craig Marker
Next Level Recovery for CrossFitters
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Chris Espinosa
The ABC of Supplements for Successful CrossFitters
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Mike Catris
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
Shannon Khoury
How to Get Massive, According to the Movies
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
Andrew Read
The Greatest Sports Supplement You Should Be Taking
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
Kevin Cann
Blonyx HMB+ Creatine (Product Review)
HMB is a controversial supplement, so it’s hard to know what to think. Based on my experience, it works.
Doug Dupont
A Complete Primer on the Benefits of BCAAs
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
Amber Larsen
3 Weight Loss Supplements That May Actually Work
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.
Casey Thaler
Whey Protein vs. Casein Protein: Which Is Best For What?
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Amber Larsen
Study Puts Red Bull, Caffeine, and Taurine to the Test
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
Doug Dupont
The Surprising Link Between Vitamin D and Breast Cancer Prevention
While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.
Kadya Araki
Do Antioxidants Impede the Benefits of Exercise?
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
Craig Marker
Ketone Bodies: A New Supplement Trend for Athletes?
A new study says supplements might be the best way to achieve ketosis.
Doug Dupont
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