supplements

A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.

There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.

Nothing can beat the health benefits of eating a nutrient-dense diet, but anyone can benefit from taking one or all of these supplements.

The placebo effect has negative connotations, but could it actually help you be a better athlete?

CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.

Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.

Proper supplementation may be the key to boost your athletic performance and help you feel great.

It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.

This supplement can help us lose the unwanted pounds, as well as build new lean muscle.

HMB is a controversial supplement, so it’s hard to know what to think. Based on my experience, it works.

I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.

We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.

If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.

Red Bull, caffeine, and taurine - which one works best? Or do they work at all?

While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.

Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.

A new study says supplements might be the best way to achieve ketosis.