supplements

A new study found the flavonol quercetin has several benefits, particularly when combined with exercise.
In a new study, phosphatidic acid worked, both in petri dishes and in humans.
We all know that coconut water is a great way to rehydrate after training. Add some protein powder, and it's even better.
Nitric oxide is growing in popularity, and this product makes it easy to reap the benefits during your workouts.
CLA didn't perform so well in the latest study. After an eight-week trial there was no difference in any performance markers.
In my never-ending search for convenient, high-quality, nutritious snack foods for athletes, this product was a gold mine.
Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?
There are a lot of missing links in the modern diet, and collagen from animal sources is one of them. These supplements are an easy fix.
The latest finding on HMB supplementation could be more about profit than performance.
Athletic Greens has a well-rounded ingredients list that might fill some of the gaps in your diet.
If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.
Increasing NO in your food intake will increase blood flow and oxygen to the skeletal muscles, which then increases strength and endurance.
A new study examined the use of HMB and ATP supplements, with promising results.
Nootropics have always been interesting to me, but not every formula I’ve tried is as strong as Koios.
If you like protein bars for their convenience and flavor, do yourself a favor and get a box of these bars.
How discerning are you when it comes to what you eat? Do you really read all the labels? Do you actually know how your supplements were made?
Strength and conditioning super genius, William Wayland, answers a few of my questions to help all of us stay healthy.