supplements

Beta-alanine supplements cost a heck of a lot more than plain old baking soda, but do they work any better? A new study suggests the answer is no.
Recently an article stirred some debate about multivitamins. Are they really worth the money? The best way to find out is to read the studies ourselves and decide.
We have assembled a team of nutrition experts, each with different specialities, to present you with a wide range of topics and opinions on the subject of nutrition.
If I were to tell you that you could include things in your diet to markedly augment your performance and the only side effect would be to smell a little like maple syrup, would you do it?
If we know we will be indulging in some less than perfect eating habits, it makes it even more important to take control of the other aspects of our health.
I am not planning on stopping the things I do for my workouts, but I am willing to use deliberate recovery measures and supplementation to battle the resulting inflammation.
If you already get a lot of protein in your diet, a new study suggests you can keep your protein powder money in your piggy bank, because you probably don't need any more.
Curcumin has some amazing benefits when it comes to inflammation, joint pain, and disease prevention. But it's important you get the right kind and take it in the right amounts.
Neogenis BeetElite NeoShot uses the power of beets to boost NO levels. If you don't get a lot of leafy greens and beets in your diet, this one's for you.
Nutrition in the field is hardly ideal, but there are a few supplements that can make the life of an operator much easier and boost performance as well.
Baking soda might be one of the most versatile items in your kitchen cabinet. In a recent study, ingesting baking soda improved squat numbers.
If you're a vegan athlete , you will want to check out About Time Ve Vegan Protein Formula. This product tastes good and contains a variety of high-quality ingredients.
Combine a good protein powder with a solid pre-workout supplement and you have the recipe for athletic success. If you're looking for solid products, APS has two items you should try.
Carnitine is a popular sports supplement, but not a lot research has been done on the best dosage for performance. A new study suggests that more may not necessarily be better.
Echinacea is well-known as a supplement for the immune system, but does it have other benefits as well? A recent study suggests when it comes to VO2 max, the answer is no.
Betaine plays a critical role in general health and seem to be a supplement that holds potential value to athletes - especially those looking to improve their appearance and reduce fat.
Sally Fallon Morell discusses some of the common supplements taken by athletes and why they might not be the best options.