Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

surgery

I love when someone comes into my practice after knee surgery. I've been there, too, and I know exactly how to help them get moving and training again in no time.
New surgical technique - ipsilateral iliotibal band autograft - offers hope for athletes suffering from hip injury and chronic hip conditions.
Communicating with doctors can be frustrating and overwhelming. Here are outlined questions you should ask your physician when you have a shoulder injury, to get the best quality treatment.