The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.

Let’s look at the best gifts for improving performance that are also unique.

It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.

Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.

Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.