symmetry

You Are Missing the Point With Your Complexes

You Are Missing the Point With Your Complexes

The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.
The Weightlifting Mistake You Didn't Know You Make

The Weightlifting Mistake You Didn't Know You Make

Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.