Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

tactical fitness

If you're serious about a career in the military, you need to be serious about strength and injury prevention.
From beginners facing the PFT for the first time to advanced trainees looking to ace the test for a special unit, Stew Smith has created an adaptable yet focused four- to twelve-week program for you.
This six-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.
Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.