Martin Stamper, a black belt in Taekwondo, gives a step-by-step video tutorial on how to drill for speed, agility, and co-ordination on the mat.
NRG Games is the brainchild of gymnastics coach Chris Lofland. At it's core is the desire to bring a healthy, active awareness about fitness opportunities to the local community.
I often ride a razor’s edge as the parent of two young athletes. When to push them, or not push them; be involved, but not too much. A situation becomes complicated when you realize they may be great.