When it comes to what athletes do and what will help them perform better, I look to the science.

Although it might not be as common in conventional gyms, ankle wrapping is a typical practice in a sports setting. But how does taping affect range of motion, and is it really effective?

I was disillusioned with the whole taping thing until I tried Goat Tape. I don't know if it's really the stickiest tape in the world, but it's definitely the stickiest - and best - I've ever used.

Kinesiology taping first began as a way to promote healing from injury, but has since evolved to become a performance enhancing technique.