tendons

Many people end up getting seriously injured because the true causes of tendon stress are overlooked.

Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.

Partials are any exercise where you purposefully do a shortened range of motion instead of the full range. Partials don’t take the place of full-range lifts, but are used as a adjunct to them.

New research into tendon injuries paves the way for better prediction, diagnosis, and treatment of what is potentially a career ending injury for many athletes.