testosterone

Hormones have an unimaginable number of responsibilities, but this conversation is going to focus on their roles in building muscle mass.
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
For females athletes, well-planned training is key to the best hormonal balance and response.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
How do you control your cortisol levels to ensure your testosterone stays within safe levels?
Today, we examine a few studies that may pique your interest in how certain movements can peak your testosterone more than others.
What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
As a parent or coach, you need to take steps to educate youth athletes about the problems of using anabolics.
Traver is a strength and conditioning coach, a performance nutrition specialist, and a licensed acupuncturist. Here are ten of Traver's articles on all of the above, and more.
I do not believe that every person in CrossFit is using steroids. The reason for this I hope can be explained in this article about natural hormone increases brought on by heavy resistance training.
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
Do you know what GH does in the human body or when, why and how it’s produced? And did you know production varies due to gender and probably not in the way you’d expect?
A scientific look at the evidence that anabolic steroids permanently increase a user's sporting potential such that they can never compete evenly against drug-free athletes again.