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thoracic
Mid-Back Mobility: Strength With a Twist
When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.
Perry Nickelston
2 Easy Thoracic Mobility Drills for Better Overhead Squats
Commonly used mobility techniques are too short and intense to allow for changes in the thoracic portion of the spine.
Maryann Berry
4 Powerful Daily Mobility Drills
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
Breaking Muscle HQ
A Short Yoga Flow for a Better Overhead Squat (Video)
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
Sima Tamaddon