Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

thoracic

When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.
Commonly used mobility techniques are too short and intense to allow for changes in the thoracic portion of the spine.
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.