If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.
As a yoga teacher, I work during the time of most yoga classes that I would like to take myself. So, I often end up practicing at home. Here are my five tips to establish a good home practice.
The fighting stance is the most fundamental position that you will ever learn in any type of martial art. You can not fight effectively if you don't start from a good and sound place.
In my years as a fighter I've suffered my fair share of injuries. Here are five things that helped me get through my time on the injured list and still continue with my athletic passions.
You've got to spar if you really want to train muay Thai, but in my experience a lot of people don't want to do it. Here are some tips for getting started.
I've pulled 1,008lbs in competition. Want to know how you can lift heavier, too? Here are my top five tips for better deadlifting, no matter what kind of athlete you are.
Triathlon is the fastest growing sport in the world. There is a better and a worse way to get started, though. Here are my 5 tips for successfully training for and competing in your first triathlon.
Sometimes it can be difficult to set aside your own ego when a training partner is showing theirs in full-force. Here are five tips for dealing with those moments when you want to put your BJJ to use.
