My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
I am sick of seeing people throw away exercises because they can't combine them. This integrated approach allows you to pick the right tool at the right time for the right person - every single time.
The killer app is that one application you can get from a piece of equipment that you can’t get anywhere else. Don’t waste your time doing things that for which that tool is not designed.
A recent study reveals basic tools that increase the likelihood of success in exercise programs.