trail running

Why Trail Running Improves Your Movement Control

Living Rough: Hitting the Road to Pursue Your Dream

Living Rough: Hitting the Road to Pursue Your Dream

Would you live in your car to achieve your dream? It's a sacrifice these professional athletes have made to aid their success.
4 Hip and Core Strengthening Movements (Video)

4 Hip and Core Strengthening Movements (Video)

In this video, Ben shows you four ways you can improve your trail running through simple bodyweight movements.