Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).

In this industry, there are both pitfalls and possibilities around every corner. Here's how to navigate through them.

Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.

It seems everyone who has finished a PT course wants to open a space. But maybe they’re better off coming from a different angle.