training plan

We know training must be hard to be effective—the bad news is that it has to get harder.
Can some muscles tolerate more frequency than others?
Smart training is hard training, but hard training is not necessarily smart training.
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
The more volume you do, the more you grow, but don't outgrow your capacity to recover.
Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.
To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Since we only have so much free will to use, we must use it wisely.
Fitness goals change as you age. Address your deficiencies and diversify your fitness programme for life-long health.
When the balance between stimulus and recovery is lost, supersets can become an unnecessary danger.
This is the third and final 12-week training cycle as you approach race season.
At the end of this final week of the challenge, you will achieve one successful tuck pop up.
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.