training plan

There is a massive gap between knowing what is healthy for us, and behaving accordingly.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Since we only have so much free will to use, we must use it wisely.
Fitness goals change as you age. Address your deficiencies and diversify your fitness programme for life-long health.
When the balance between stimulus and recovery is lost, supersets can become an unnecessary danger.
This is the third and final 12-week training cycle as you approach race season.
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
Understanding the energy systems you are using will improve your cycling performance.