training plans

Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
What if you could get all the strength, speed, and power work you need with one single set of one exercise, one day a week?
You won’t answer your fitness problems with a convenient list. You need a change in your intention.
A scientific approach is invaluable in understanding how to reach your goals and take control of your own training.
The short explanation of PTP is that if you lift something heavy, you will be able to lift more for a five- or six-rep set afterwards.