training plans

Get the most out of your dumbbell flyes by using a partner-based method.

By lying side on to the bench you can create a resistance profile where this lift matches the muscle’s capacity closely.

By using double barrel rolls, you can stimulate a muscle across every inch of every rep.

Protect your lower back and maintain balanced form with front squats.

We know training must be hard to be effective—the bad news is that it has to get harder.

Can some muscles tolerate more frequency than others?

Smart training is hard training, but hard training is not necessarily smart training.

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.

The more volume you do, the more you grow, but don't outgrow your capacity to recover.

Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.

To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.

It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.

There is a massive gap between knowing what is healthy for us, and behaving accordingly.

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.

Lifting heavy is a great thing, but it's not all you need for continued muscle growth.

Since we only have so much free will to use, we must use it wisely.