training schedule

Time is a precious commodity. Protect it and respect it. Make time for the things you love.
The development of strength is just one part of the puzzle in making a complete fighter, martial artist, or professional athlete.
For solid gains in general strength, the name of the game is volume.
Weights below 50% have almost no effect on strength development. But which percentage zones provide the most strength development?
How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.
What time of the day is best to train? The key in optimizing results is to listen to your body. Our body tells us when it wants to exercise. We simply need to listen.