Trampolining may seem juvenile, but it creates strong bones, improves your immune system, and much more.
Rebounding is one of the best exercises I've ever experienced. After my first few days of jumping, I couldn't believe the sore muscles I had.
If you haven't seen a Damien Walters videos, you're missing out! This master of gymnastics, trampoline, parkour/freerunning, and stunts has put together some CRAZY tricks!