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transverse abdominal
A Wolf in Sheep's Clothing: The Resisted Rock
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
Perry Nickelston
Spine Stabilization: How Your Core Should Be Working
When you “tighten your core,” what muscles are you using? Does your posture change? Does your pelvis tilt? Let’s take a look at what’s going on in your core, and how it should be working.
Jason Burtchell