Think of visiting a CrossFit box like visiting your significant other’s family for the first time. With a little planning and effort, you’ll be a welcome visitor and not a holiday hassle.
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
August is the month when many of us take holidays, which means potentially a lot of flying and dealing with time changes. Here are five yoga poses to help you make a healthy adjustment.
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
Summer means vacation, and vacation for me means attending yoga festivals! Here's some of the big ones I'm putting on my calendar. Which ones are you attending?