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For Serious Results, Add Play to Training
Play and laughter has been shown to have numerous benefits for training.
Melony dos Remedios
Change Your Story to Change Your Performance
Believing you can improve is one thing but doing something about it is a different beast.
Chandler Stevens
More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Sam MacIntosh
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
Pete Hitzeman
Why Most Speed and Agility Training Protocols Suck
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
Nick Grantham
Cupping Therapy: The New Vogue Amongst Elite Athletes
What exactly are those circular bruises on so many athletes’ bodies?
Sam MacIntosh
Outcry Over Newspaper's Coverage of Tia-Clair Toomey
The coverage of Toomey's performance in the 58kg division was published earlier today.
Sam MacIntosh
Study Uses GPS Technology to Predict Injuries
New research indicates injuries could be predicted ahead of time in future.
Sam MacIntosh
The Myth of Injury Prevention
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Nick Grantham
US Olympic Team and CrossFit Elite Try Brain Training Technology
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
Sam MacIntosh
Study Tests Common Ingredient in Weight Loss Pills
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Sam MacIntosh
The Case Against Antioxidants
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Sam MacIntosh
Russia Faces Countrywide Ban From Summer Olympics
Should athletes outside of the allegations be allowed to compete in Rio?
Sam MacIntosh
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
3 Training Truths You Know But Aren’t Doing
You know these. I know you know these. So start doing them.
Sam MacIntosh
Is a Ketogenic Diet Really More Effective for Fat Loss?
The effectiveness of the ketogenic diet lies in how satiating fat is.
Sam MacIntosh
The Effects of Vitamin D Supplementation on Muscle Strength in Athletes
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Sam MacIntosh
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