Play and laughter has been shown to have numerous benefits for training.
Believing you can improve is one thing but doing something about it is a different beast.
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
New research indicates injuries could be predicted ahead of time in future.
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
You know these. I know you know these. So start doing them.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Two young athletes have been named to the British team headed to Rio.