trx

When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
Are those people hanging from the TRX in the gym actually getting a workout?
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TRX exercises have become increasingly popular over the years. A recent study investigated the effects of TRX on pressing exercises, compared to stable surface training.