vacation

While a week off on holiday might be good for you, if you take two weeks off you’ll need a month to get back to where you were.
Here’s how you can have your cake (and ice cream and burgers) and eat it, too - without sacrificing your social life or fitness goals.
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.
Imagine coming home from vacation with six-pack abs and a squat record to go along with your camera full of exotic photos. "Fitness vacations" make it easier than ever to have the best of both worlds.
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.