vbt

3 Ways to Use Velocity Data to Accelerate Muscle Growth

3 Ways to Use Velocity Data to Accelerate Muscle Growth

Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.
Velocity Based Training: Take the Guesswork Out of Your Lifting

Velocity Based Training: Take the Guesswork Out of Your Lifting

“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?