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The Kettlebell 6 - Teach Yourself the Fundamentals
Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.
Justin Lind
How to Throw a Devastating Overhand Punch With Louis Aitken
From kickboxing to muay Thai, the overhand is an important weapon in any fighter’s arsenal.
Stuart Tomlinson
Jeet Kune Do: Jun Fan Trapping Tutorial With Stephen Gaulton
Take a lesson from Bruce Lee's system of martial arts to become a more dominant fighter.
Stuart Tomlinson
Developing a Strong Wrist Lock in BJJ With Nathan Leverton
An opponent’s unfamiliarity with wrist locks and how to defend them adds an element of surprise to your submission game.
Stuart Tomlinson
How to Counter an Aggressive Muay Thai Opponent With Panicos Yusuf
It is important to nullify an aggressive fighter's attack to stay in control during a fight.
Stuart Tomlinson
Developing Leg Control in Kickboxing With David Breed
These slow kicking drills will enable the development of greater precision and muscular control.
Stuart Tomlinson
3 Feel-Good Exercises for Lower Back Pain and Misaligned Hips
Regain balance from left to right with these three easy and feel-good exercises.
Maryann Berry
A Sandbag Deadlift to Keep Lower Back Pain Away
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Breaking Muscle HQ
Back Feel Out of Whack? Try Cats and Dogs
If yor spine feels a bit out of whack, these simple exercises will help get you coordinated.
Maryann Berry
Stretch Your Back for Immediate Hamstring Flexibility Gains
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Maryann Berry
How to Perfect Your Freestanding Handstand Kick Up
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Logan Christopher
4 Sled-Drag Drills to Strengthen Your Hips
The sled is an excellent tool to strengthen this crucial body part from different angles.
Breaking Muscle HQ
5 Simple Stretches to Loosen Your Tight Hips
Don't let tight hips and glutes keep you from moving freely in your workouts or other activities.
Keira Newton
Shoulders, Hips, and Spine: 3 Pre-Workout Alignment Drills
The three exercises in this video are designed to improve posture by reducing rotation and neutralising the pelvis.
Maryann Berry
The Truth About Joint Pain From Running (and How to Fix It)
A common myth is that running is bad for your joints because it is high impact and leads to joint wear and tear.
Maryann Berry
2 Easy Thoracic Mobility Drills for Better Overhead Squats
Commonly used mobility techniques are too short and intense to allow for changes in the thoracic portion of the spine.
Maryann Berry
3 Exercises to Increase Your Shoulder Range of Motion
Increase flexibility, lessen stiffness, and improve ROM with these daily exercises for achy shoulders.
Maryann Berry
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