3 Feel-Good Exercises for Lower Back Pain and Misaligned Hips
Regain balance from left to right with these three easy and feel-good exercises.
A Sandbag Deadlift to Keep Lower Back Pain Away
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Breaking Muscle HQ
Back Feel Out of Whack? Try Cats and Dogs
If yor spine feels a bit out of whack, these simple exercises will help get you coordinated.
Stretch Your Back for Immediate Hamstring Flexibility Gains
These simple back extension exercises will make your hamstrings more agreeable to stretching.
How to Perfect Your Freestanding Handstand Kick Up
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
4 Sled-Drag Drills to Strengthen Your Hips
The sled is an excellent tool to strengthen this crucial body part from different angles.
Breaking Muscle HQ
5 Simple Stretches to Loosen Your Tight Hips
Don't let tight hips and glutes keep you from moving freely in your workouts or other activities.
Shoulders, Hips, and Spine: 3 Pre-Workout Alignment Drills
The three exercises in this video are designed to improve posture by reducing rotation and neutralising the pelvis.
The Truth About Joint Pain From Running (and How to Fix It)
A common myth is that running is bad for your joints because it is high impact and leads to joint wear and tear.
2 Easy Thoracic Mobility Drills for Better Overhead Squats
Commonly used mobility techniques are too short and intense to allow for changes in the thoracic portion of the spine.
3 Exercises to Increase Your Shoulder Range of Motion
Increase flexibility, lessen stiffness, and improve ROM with these daily exercises for achy shoulders.
Fine Tune the Groin Stretch to Release Your Hip Flexors
You might think you know the kneeling groin stretch, but with a little tweaking, you can take it to a whole new level.
5 Simple Exercises to Alleviate Neck Pain or Stiffness
It is important to not just treat the site of the pain, but to identify and address the underlying cause.
Stabilise Your Hips and Improve Ankle Mobility
We are moving down to the lower extremity and eliminating ankle restrictions and dysfunctional knee alignment
Hand-to-Hand Drill for Pull Up Strength and Shoulder Health
Try this playful drill to warm up for gymnastics work and improve your grip strength.
Fix Up Your Hips: Progressive Posture Alignment, Part 2
Back, shoulder, and knee pain can all be caused by hip alignment issues.
Improve Your Front Squat With the Forearm Stand
Don't let a lack of wrist and forearm mobility stunt your front squat.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |