videos

Regain balance from left to right with these three easy and feel-good exercises.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
If yor spine feels a bit out of whack, these simple exercises will help get you coordinated.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
The sled is an excellent tool to strengthen this crucial body part from different angles.
Don't let tight hips and glutes keep you from moving freely in your workouts or other activities.
The three exercises in this video are designed to improve posture by reducing rotation and neutralising the pelvis.
A common myth is that running is bad for your joints because it is high impact and leads to joint wear and tear.
Commonly used mobility techniques are too short and intense to allow for changes in the thoracic portion of the spine.
Increase flexibility, lessen stiffness, and improve ROM with these daily exercises for achy shoulders.
You might think you know the kneeling groin stretch, but with a little tweaking, you can take it to a whole new level.
It is important to not just treat the site of the pain, but to identify and address the underlying cause.
We are moving down to the lower extremity and eliminating ankle restrictions and dysfunctional knee alignment
Try this playful drill to warm up for gymnastics work and improve your grip strength.
Back, shoulder, and knee pain can all be caused by hip alignment issues.
Don't let a lack of wrist and forearm mobility stunt your front squat.