videos

We're willing to bet you've not seen anything like this video before. Watch Aaron "Wheelz" Fotheringham take to the ramps in his customized wheelchair.
This hip-opener flow is absolutely one of my favorite sequences. It releases tension in the hip flexors, outer hips, and glutes, and is great for everyBODY.
In this video, we're going to use three heavy bag drills to develop the timing of your knee strike.
In this video, Ben Musholt demonstrates four unusual variations of the burpee, utilizing a barbell, a medicine ball, and a set of rings.
This week, get inspired by watching powerlifter Eric Lilliebridge get within a fingertip's length of breaking the all-time world record total!
In this video, Ben demonstrates how you can make, and use, a homemade ab wheel or ab roller for core strengthening.
It's the perfect time to get out and play, with little planning or preparation. Grab a kettlebell and indulge in some fun.
In this video, we're going to look at four heavy bag drills to improve the timing of your roundhouse kick.
In this video, Ben demonstrates how to use the tip-toe position to add variety to your basic lower body strength activities.
It's difficult to decide which is more breathtaking, the scenery or the unbelievable terrain these fearless individuals conquer.
Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.
I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.
In this video, we're going to be looking at three drill ideas to improve the level of your teep.
In this video, Ben shares some beginner agility and balance drills for parkour, using homemade precision trainers.
This week, we are taken through a strength journey. The journey is that of Dmitry Klokov - Russian Olympic weightlifter, a weightlifting world champion, and an Olympic silver medalist.
Here's a solution for those of you with sore low backs and tight hips. Get ready to be racked!
Let's take a look at the mobility and progressions involved in kicking up into a freestanding handstand.